SC Fitness Challenge

Welcome to the Homepage for the

South Carolina Fitness Challenge!

If your school or organization is interested in participating in the South Carolina Fitness Challenge, please contact Kristi Jacques-Falk at: wellnesscouncilcsc@yahoo.com

Our Fitness Challenge teaches children and young adults some basic but extremely beneficial exercises that can be done in their free time! Some exercises don't even require equipment! The Wellness Council is working hard to get physical education back into the schools, as it has numerous physical and mental benefits to children and young adults. Please contact us for more information on the challenge, or with any other concerns involving Physical Education in the schools, or for information on what YOU can do to help!

Check out these articles that show the benefits of daily physical activity:

http://www.heart.org/HEARTORG/GettingHealthy/Physical-Activity-and-Children_UCM_304053_Article.jsp

Check out some of the pictures of the Challenge below!